For anyone in recovery, the fear of relapse is real and ever-present. Sobriety isn’t just about avoiding substances; it’s about learning to manage life’s normal ups…
“`html No one needs to tackle mental health issues by themselves. Whether you’re dealing with your own feelings of depression and thoughts of self-harm, or assisting…
“`html Exposure and Response Prevention (ERP) is a type of Cognitive Behavioral Therapy (CBT) specifically designed to address Obsessive-Compulsive Disorder (OCD). In the United States, the…
