Browsing: Techniques

With its foundation in choice theory, reality therapy emphasizes the importance of healthy connections with others and of addressing individual needs. This includes being able to…

Developed in the 1950’s, Rational Emotive Behavior Therapy (REBT) was created by Albert Ellis to help clients improve their ability to manage cognitive, emotional, and behavioral…

Obsessive-Compulsive Disorder (OCD)  is a time-consuming, pervasive mental health disorder affecting 1.2% of adults within the United States, according to the National Institute of Mental Health.…

Dialectical Behavior Therapy (DBT) has roots in CBT and is an ideal treatment approach for clients who experience intense emotions and unhealthy relationship patterns. Understanding the…

Narrative Therapy was developed by Michael White and David Epston in the 1980s and is unique in that clients learn to separate their problems and unwanted…

Eye Movement Desensitization and Reprocessing (EMDR) therapy can be used to help clients who struggle with their mental health after experiencing a trauma or other adverse…

Clients who have experienced abuse or neglect often struggle with shame and self-criticism. These difficulties can contribute to the development of mental health disorders like anxiety…

Cognitive Processing Therapy, better known as CPT, is a cognitive therapy that is commonly used to treat PTSD resulting from child abuse, sexual assault, natural disasters,…

Cognitive Behavioral Therapy (CBT) is one of the most widely used and researched therapeutic approaches. CBT can be used with clients experiencing a range of difficulties,…

A common challenge for clients struggling with mental health is expressing, or even identifying, their thoughts and emotions. While some clients can verbalize their thoughts, emotions,…