Browsing: Techniques

Eye Movement Desensitization and Reprocessing (EMDR) therapy can be used to help clients who struggle with their mental health after experiencing a trauma or other adverse…

Clients who have experienced abuse or neglect often struggle with shame and self-criticism. These difficulties can contribute to the development of mental health disorders like anxiety…

Cognitive Processing Therapy, better known as CPT, is a cognitive therapy that is commonly used to treat PTSD resulting from child abuse, sexual assault, natural disasters,…

Cognitive Behavioral Therapy (CBT) is one of the most widely used and researched therapeutic approaches. CBT can be used with clients experiencing a range of difficulties,…

A common challenge for clients struggling with mental health is expressing, or even identifying, their thoughts and emotions. While some clients can verbalize their thoughts, emotions,…

Developed by Alfred Adler, Adlerian Therapy is a strength-based, holistic, and goal-oriented approach. Also known as Individual Psychology, this approach focuses on understanding clients within a…

Acceptance and Commitment Therapy (ACT) is an evidence-based therapeutic approach that can promote psychological flexibility and help clients stay in the present moment. Another key feature…

“`html This week’s session features meditation instructor Toby Sola, who guides us through three distinct meditation styles and highlights their commonalities. Have you ever thought about…

“`html (image: Genevieve Dallaire, Unsplash) Let’s be honest—there are times when you feel completely out of sorts, and that doesn’t fully capture the depth of it.…

Fact: one of the tactics employed by those seeking to dominate us involves engaging in cruel psychological manipulation. They are so adept at these mind games…