Browsing: Ways

Here are some easy ways to show love with simple mindful actions that foster genuine connection and appreciation.You might love the month of love, or you…

In today’s fast-paced world, where couples are juggling work, kids, and endless to-do lists, understanding your partner’s love language can be a game-changer for building a…

  Many people experience self-doubt in relationships as a quiet, constant “checking” of other people-tone, facial expression and pauses before they even realize they’re doing it.…

Written Bisi Adewale.‎‎Parenting is not just about feeding, clothing, and paying school fees, it is also about connection. Every child desires closeness with their parents, even…

Written by Bisi Adewale‎‎One of the greatest responsibilities God gives a parent is not just to raise a daughter, but to protect her destiny.‎We live in…

What if healing didn’t start with trying harder, thinking differently, or isolating yourself, but with being seen, understood, and supported in relationship? Interpersonal neurobiology offers a…

Are you seeking ways to help yourself because of your child’s drug or alcohol use? Do you feel the stigma and shame of addiction? If you…

The holidays tend to amplify everything. Joy, nostalgia, bittersweet memories, and sometimes the kind of holiday family conflict that leaves you feeling more drained than connected.…

You’ve probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime. You’ve…

“`html Are you struggling to feel the holiday cheer? Seeking some encouragement? The holidays can heighten stress, especially when you’re dealing with substance issues. This season…