Have you experienced the impacts of a mental health challenge?
Do you believe people can receive the assistance they require?
Mental health can be tough for families to navigate.
Support is available for those who need it.
Violence remains a serious issue, and we need to initiate change to ensure everyone feels secure.
Mental health problems are evolving in unexpected ways. Parents of young children and college students alike worry about their kids’ safety in schools and public spaces.
According to Mental Health America, 16.39% of adolescents (ages 12-17) reported experiencing at least one significant depressive episode (MDE) in the past year.
We must tackle this issue from various angles, including substance use and different mental health challenges. We cannot wait to respond to the next crisis. Moreover, we need to break the stigma that prevents individuals from seeking help.
“It is not surprising that there is a disconnect between the significant impact of mental illness and addiction on public health and our society’s limited commitment to these issues.” ~ John Campo
Many young individuals are suffering.
A concerning number of young people are grappling with mental health and substance use disorders. We need to focus more on their struggles.
Many individuals find it hard to cope with their mental health challenges, often resorting to substance abuse, violence, or self-harm as a way to manage.
As time passes, an increasing number of our children are affected.
We have all experienced the stigma surrounding mental health. It can be tough to discuss these issues openly.
Despite our shared experiences, each of us has unique qualities. Let’s inspire one another to appreciate our differences and support those in need, particularly our youth.
Families require your understanding. They shouldn’t feel embarrassed if their child faces a mental health or substance use challenge. We must foster a caring community, even if that just means being there to listen.
Showing compassion and empathy can significantly help someone feel they have choices.
Let’s become more accepting and proud of those who seek assistance. Encouragement leads to healthier living.
I have discovered ways to assist myself and feel good about our family’s journey. One of those ways is by surrounding myself with supportive people.
Any parent whose child doesn’t fit the typical mold of “normal” can agree that finding a comfort level with differences is an ongoing journey.
Here are some suggestions on how we, as individuals, can assist others facing challenges.
“We envision a society where mental health challenges are considered a normal and valued aspect of human experience.” ~ Mike Slade, Lindsay Oades, & Aaron Jarden
Educate yourself about addiction and mental health challenges.
Gaining knowledge about these issues allows for greater empathy towards others’ experiences. Learn more about their situations and offer your support. The more informed you are, the better equipped you’ll be to assist a loved one.
Support parents dealing with stigma and shame related to their child’s challenges.
Parents truly need assistance when worrying about their children. Encouragement helps them feel more at ease when seeking help and combats isolation. By supporting them, we assist in their journey toward healing and acceptance. Knowing someone cares makes a significant difference.
Seek Support for Yourself
If you or someone close to you is struggling with substance use or mental health issues, don’t hesitate to reach out for help. Supporting yourself during stressful times is critical. It requires bravery, but remember that others aren’t always aware of your struggles. Stay focused on how to nurture yourself, and take initiative. Seek out support to avoid feeling isolated; it will lead you to better solutions and healing.
Let Go of Judging Others
When we embrace others with an open heart, recognizing their differences and valuing their contributions, we uplift those facing challenges. While it’s easy to judge those who differ from us, getting to know someone often reveals shared experiences and values.
There is no quick solution to the problems we face in the world. It feels like challenges continue to arise. Nevertheless, I am optimistic that today’s youth—many of whom have been impacted by these issues—will become the leaders that cultivate a healthier, peaceful future.
Let’s recognize and celebrate those who have taken steps to overcome their mental health or substance use struggles. They are around us, often unseen, but they are present. Let’s honor their journeys.
Recovery from mental health issues, including addiction, deserves recognition. We often overlook this important acknowledgment.
“There is hope, even when your mind tells you there isn’t.” ~
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