For individuals experiencing clinical depression, January can be particularly challenging. Notably, the third Monday of January is frequently referred to as “Blue Monday,” known as the most depressing day of the year.
Family strife or unresolved issues from childhood can significantly impact feelings of depression following the holiday season. The holiday period usually comes with high expectations and desires. Sadly, for many, these hopes often go unmet, leading to disappointment. In families marked by dysfunction, this feeling can be exacerbated, resulting in the painful sense of “I don’t matter.”
“Human beings naturally seek to address conflicts and emotional trauma, especially during this season,” explains Scott Davis, Clinical Director at The Meadows. “We often find ourselves replaying familial trauma in hopes of finding some form of closure. When these resolutions elude us, we might feel drained, distressed, or emotionally flat. In these times, depression can become a mechanism to deal with the anxiety and dissatisfaction that can arise during and after the holidays.”
It’s also essential to differentiate between a “winter funk” and the more serious condition known as seasonal affective disorder (SAD), a type of clinical depression that surfaces in winter. Many people experience decreased levels of Vitamin D and Vitamin K during this colder season, which can result in low energy, lack of motivation, and eventually, depression.
Recognizing and addressing depression is crucial as it can restrict one’s ability to live life fully and perform daily activities effectively.
Ways to Treat Depression
At The Meadows Inpatient and Outpatient programs, cognitive-behavioral therapy (CBT) is a key and effective method for treating depression. This approach helps individuals find relief by altering negative thought patterns. Our dedicated clinicians and therapists focus on both the root causes of depression and the symptoms that arise from it.
While depression can feel overwhelming, there is a path to recovery. Even the most complex and severe cases of depression can be addressed, and at The Meadows, we provide personalized treatment so every patient can discover a more satisfying life.
If you want to learn more about our innovative depression treatment programs, please reach out to us or call 866-390-5100.