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I strongly believe in sober living.
This approach was vital in assisting my daughter’s recovery journey.
A sober living home can help you transition back into everyday life, providing some responsibilities without overwhelming you.
It offers essential support from individuals who share similar experiences.
Having continued support after treatment significantly boosts the likelihood of maintaining long-term recovery.
Here’s a guest article by Robert Tropp, who shares valuable advice on succeeding in a sober living environment.
Completing a drug treatment program is a significant achievement.
The effort you put into achieving lasting sobriety boosts your confidence and helps you embrace your transformed self.
Finishing a short-term, intensive treatment program is commendable. However, you’ll need additional tools and support to keep your hard-won sobriety. Sober living programs can refine the coping mechanisms essential for lasting sobriety.
If you’ve committed to sober living, it’s important to utilize this valuable treatment option. Here are some key tips to help you get started on the right foot in sober living.
Stay Active!
Upon entering a sober living program, remember that recovery is a continuous journey. Completing a treatment program is a cause for celebration, but it’s not the time to relax. Sober living offers a chance to apply what you learned during treatment.
This program is not about being monitored or just passing time. You are expected to actively engage in your recovery process—so get involved! Have a plan, take initiative, and lean on the support from staff and fellow residents.
Your Well-being Comes First…Prioritize Yourself
Just like you focused on self-care during treatment, it’s crucial to prioritize your own needs throughout sober living. Taking care of yourself ensures you remain in good physical and mental health. Proper self-care can help you avoid feelings of depression and guilt that often arise in early recovery, which can hinder your progress.
What does good self-care include? Attend 12-step meetings regularly, stay active through exercise, maintain a healthy diet, and ensure you get enough restful sleep each night. Most importantly, utilize your support network of friends, family, and fellow recovery peers to navigate challenges.
Get Your Finances in Order
A significant aspect of your sober living experience is establishing a healthy financial situation. Managing rent, bills, groceries, and other obligations is vital for success. Financial stress is often one of the major challenges during recovery.
In your first week of sober living, take steps to secure your financial future. If necessary, seek long-term employment. Utilize available resources in your sober living environment to improve your resume and enhance your interview skills. Most importantly, learn effective money management to make your finances work for you.
Be Responsible
In your first week of sober living, it’s crucial to hold yourself accountable for your actions. Accountability plays a vital role in your recovery journey. You must practice honesty and openness with yourself and those around you.
Maintaining accountability is an essential understanding shared among you and your fellow residents, ensuring a harmonious sober living environment.
If you make a mistake or fall short, practice humility and admit your errors so you can move forward. Being transparent enables you to learn from those experiences and strengthen your recovery.
Avoid blaming others or deflecting responsibility; learn to accept fault while not allowing it to derail your efforts. Understand there will be setbacks in recovery, but view them as lessons that can ultimately empower you.
Sober living is a critical aspect of any recovery journey. By keeping these straightforward yet impactful tips in mind, you can maximize your sober living experience and continue to develop as an individual.
Robert Tropp is a functional nutrition practitioner who focuses on mental health and substance abuse. Using functional medicine for his own healing, he now uses these insights to assist others in reclaiming their mental and physical health. Robert advocates for the significance of nutrition in addiction recovery and serves as the health and wellness director at Nuview Treatment Center in Marina Del Rey, CA.
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Consider enrolling in my online course, Regain Your Hope, which provides you with an action plan to assist your child. Remember, change is possible for your child. Best wishes, Cathy
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