Welcome to our series on mindfulness aimed at fostering racial healing, led by educator and leader Tovi Scruggs-Hussein, recognized as one of the 2021 Powerful Women of the Mindfulness Movement.
This mindfulness series seeks to assist individuals everywhere in cultivating emotional intelligence, compassion, and awareness of both self and others. We aspire to inspire introspection, unlearning of ingrained biases, and the willingness to be vulnerable to build cultural humility and promote healing.
We are all impacted by the polarized state of our socio-political landscape. This series is an invitation to engage with challenging issues through the lens of love and compassion, which are crucial for profound and systemic transformation.
Each article within the series will feature:
- Mindfulness tools to delve into the subjects of race and racism.
- Guided meditations designed to help you apply your insights in practice and share them with the world.
- Reflection prompts accompanying each piece, encouraging you to assimilate the content.
- Q&A opportunities. Feel free to email your questions to yourwords@mindful.org, and we may feature them in a subsequent Q&A article with Tovi’s answers.
Discover Mindfulness for Racial Healing
