“50 Essential EMDR Questions for Transformative Therapy Sessions”

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a therapeutic method frequently employed to address symptoms of Post-Traumatic Stress Disorder (PTSD). This therapy follows a systematic process aimed at evaluating and reshaping traumatic and other negative memories that elicit discomfort. By utilizing this technique, clients can develop new viewpoints that replace previous negative beliefs, leading to a reduction in the emotional reactions they experience when confronted with triggers. Continue reading to discover 50 EMDR questions you might pose to clients during therapy sessions.

In EMDR therapy, clients are encouraged to focus on memories that are traumatic or emotionally challenging while simultaneously concentrating on an external cue, like hand tapping. You will guide them through various eye movements. This methodology is based on the theory that the process allows clients to forge new connections with their memories that no longer elicit the same emotional responses.

EMDR is a therapy supported by evidence from over 30 controlled studies. Some individuals have been reported to no longer fulfill PTSD criteria after just six 50-minute sessions. Another study revealed that over 75% of veterans with combat-related PTSD did not meet the PTSD criteria after 12 sessions.

Explore all EMDR Worksheets

As previously mentioned, EMDR follows an organized framework comprised of eight distinct phases. These include:

• Phase One: This phase involves gathering the client’s history and assessing their fitness for EMDR. You’ll also pinpoint specific distressing memories and situations to establish potential treatment targets. Discussion will include necessary skills and behaviors for use in the later phases of therapy.
• Phase Two: After confirming your client’s ability to handle distress, you’ll guide them in learning imagery and stress-reduction techniques for therapy and daily situations, aiming to help them maintain their current functioning as treatment progresses.
• Phase Three to Six: These three phases comprise the core of treatment, focusing on the target identified in phase one. You’ll assist your client in recognizing a visual memory associated with their trauma, any negative self-beliefs, and related emotions or physical sensations. You’ll also lead them through bilateral stimulation such as eye movements, taps, or sounds.
• Phase Seven: In this phase, clients will maintain a log for the week to track relevant experiences, helping them apply calming techniques learned in phase two in their daily lives.
• Phase Eight: In the final phase, you will review the progress made. This includes discussing the client’s overall experience with EMDR, current triggers causing distress, and any future situations that might require alternative responses to prevent discomfort.

Preparing for Your First EMDR Therapy Session with a New Client

When meeting a new client, it is helpful to review existing information, which may include self-reports, screening tools, intake forms, referral documents, and potentially an intake assessment. Understanding what brought your client to seek help is crucial for determining their suitability for EMDR therapy.

You might also find opportunities to incorporate worksheets during clinical sessions, including EMDR therapy. TherapyByPro is an excellent resource for mental health practitioners, offering a variety of worksheets and clinical documentation. Below are examples of forms that may complement EMDR therapy.

What EMDR Questions Should I Ask In Sessions?

EMDR-related questions can be integrated throughout the eight treatment phases. Here, we will emphasize questions suitable for phases one and eight, as these are vital for evaluating and monitoring progress. Here are some examples of personalized EMDR questions you might consider asking your clients:

1. What prompted you to seek therapy?
2. What do you consider to be your biggest challenge lately?
3. How is this challenge affecting your daily life?
4. Which areas of your life are being affected? This could encompass your work, relationships, social life, and emotional wellness.
5. Can you recall when this issue first began?
6. Is this the first time you’ve faced something like this?
7. Are there specific memories or traumas linked to the distress you just mentioned?
8. What emotions come to mind when you think of these memories?
9. Have you experienced any nightmares or flashbacks related to this memory?
10. Can you identify any negative beliefs about yourself that stem from this experience?
11. What coping mechanisms do you utilize when faced with distressing thoughts or feelings?
12. What support systems do you currently have in place?
13. Have you tried to integrate mindfulness techniques into your daily routine?
14. On a scale of 1 to 10, where 1 signifies no concern and 10 represents the utmost challenge, how do you rate your emotional stability right now?
15. How would you characterize your sense of safety in everyday life?
16. Do you have any medical issues or chronic pain that might be linked to a past trauma?
17. Could you describe your sleeping habits?
18. Do you have any