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This month, we’re highlighting the top episodes from the This Naked Mind Podcast in 2025.
If you haven’t explored it yet, it’s a great time to check out this free resource. Whether you’re simply curious about sobriety, just starting your alcohol-free journey, or have years of experience, this podcast is essential listening. With more than 800 episodes available, we’ve tackled everything from beginning your alcohol-free path and facing new experiences to wider topics like health, sleep, relationships, and much more. Our guests include experts, Certified TNM Coaches, and fellow TNMers who share your experiences.
This collection is just a glimpse into our offerings, featuring the episodes that have resonated most with our listeners this year! In case you missed it, explore the episodes below:
Most Uplifting Naked Life Stories of 2025
These narratives from our community demonstrate that real change is achievable, regardless of your background.
Stopping Daily Drinking: Finding Joy and Healing After 35 Years | Pierre’s Naked Life | E790
Can you really learn to halt daily drinking after years of alcohol use? Pierre’s journey started at 9 years old, but after discovering our approach, he crafted a lasting strategy and now celebrates one year of being alcohol-free. He discusses how his alcohol-related depression lifted, the social pressures he faced when trying to quit, and how he ultimately crafted a beautiful life—one he won’t let alcohol ruin.
Finding Happiness Without Alcohol | Creating a Sustainable Alcohol-Free Life | Lauren’s Naked Life | E798
What if just altering one habit could dissolve years of anxiety? Lauren shares her roller-coaster journey, the value of self-compassion after setbacks, and how she found genuine joy and connection minus alcohol, including a complete resolution of her long-standing anxiety.
Reassessing Drinking After a Hiatus: Angela’s Discoveries | Where Are They Now – Angela | E808
Have you ever felt shame about returning to drinking after a break? Angela’s experience shows that the stop-start cycle is not a failure; it’s part of the process. She recounts how she established new habits step-by-step, rediscovered her joy and creativity, and strengthened her marriage. True change is about persistently striving, not about being perfect.
Top Coaching Episodes for Alcohol Freedom in 2025
Join our Certified TNM Coaches as they assist community members in tackling the mental barriers and fears encountered on the path to sobriety.
Living Without Judgment: Alcohol Freedom Coaching | E764
Is the fear of judgment preventing you from moving forward? Molly, a physician, worried that others would think negatively of her choice to live without alcohol. Coach Rina helps Molly realize that her fear of judgment is really about her self-perception. By learning to be kinder to herself, Molly begins to embrace a more genuine, balanced existence.
What Influences Your Decisions? Alcohol Freedom Coaching | E768
What beliefs are you holding onto, and do they still benefit you? This episode features two coaching sessions: Souren learns to transition his thought pattern from self-doubt to confidence with Coach Hayley, while Deanna, sober for nine months after four decades with alcohol, explores her inner dialogues with Coach Ruby for personal growth.
Most Listened-To Episodes of All Time
If you’re ready to dive into the most popular episodes in TNM history, here are three must-listen episodes to kick off your journey.
EP 721: Audience Question – Why Do I Crave Alcohol So Much?
I directly answer this question, sharing personal experiences and guiding you on how to change your mindset from resisting cravings to approaching them with curiosity.
EP 98: Audience Question – How Long Does Alcohol Take to Clear from the Body?
I’ve heard that it takes one hour for our liver to metabolize one unit of alcohol… if that’s accurate, why do I say it can take up to 10 days for alcohol to fully leave the body? I clarify this puzzling question and explain the science of why our bodies don’t eliminate alcohol quickly.
https://www.youtube.com/watch?v=c0TsFkbGuI0
EP 308: Audience Question – What Are the Health Benefits of Stopping Drinking?
Join me on a journey through the body, as I explain how removing alcohol benefits everything from our brains and hearts to our skin and digestive system.
Have you ever envisioned the moment you can confidently share your alcohol-free journey with others? That moment is nearer than you think. The Path equips you with the tools, mindset, and confidence to live sober, allowing you not only to break free but also to inspire others with your story. Ready to embark on this journey? Begin with The Path today.
Curious about what books, podcasts, movies, music, and other recommendations we have shared previously? Everything you need is available right here.
Copyright © 2025 This Naked Mind. This material is original content and is protected by international copyright laws. Unauthorized reproduction or distribution will be met with legal action.
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