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Browsing: Mindfulness
“`html Barry Boyce, the founder of Mindful, reminisces about the destruction caused by Hurricane Sandy in 2012 and expresses gratitude for those who prioritize what is…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
“`html 5 Easy Gratitude Practices for Everyday Life 1) Start with Gratitude for Your Body—Elaine Smookler Some mornings I wake up and feel every joint creak…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
5 Simple Gratitude Practices for Daily Life 1) Begin with Gratitude for Your Body—Elaine Smookler Some days I wake up and notice that my spring has…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
Navigating Workplace Wellness in the Digital Era: A Mindful Approach to Combatting Burnout and Fatigue
By tashkiukas
“`html It’s 3 PM, and you’ve probably been at your desk for the entire day or most of it. Maybe you even skipped lunch, multitasking with…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…