Browsing: Therapy

Inner child therapy may be used in cases where it would be helpful for your client to connect to their inner child parts that are subconsciously…

Recently, I’ve been alarmed by how many clients mention using online AI tools for therapy between their sessions. While technology can simplify some aspects of life,…

“`html If you’ve achieved success through tireless effort, you might think that you need to handle everything by yourself. Society often praises and rewards your determination,…

Over the years, I’ve noticed how journaling can really help support therapy. Writing things down lets people explore their thoughts more fully, discover hidden patterns, and…

Over the years, I’ve noticed how journaling can really help support therapy. Writing things down lets people explore their thoughts more fully, discover hidden patterns, and…

POV:  Your teenager dramatically slams the door, leaving you wondering what happened to the sweet, chubby-cheeked child you used to hold.  The shifting dynamics between parents…

As many of you know, my son Nikolai passed away in November. My family is dealing with this incredible loss, and while everyone grieves differently, I’d…

“`html Understanding our feelings and the environment around us is a fundamental aspect of mindfulness. Integrating mindfulness practices into one-on-one therapy sessions can aid clients in…

Over the years, I’ve noticed how journaling can really help support therapy. Writing things down lets people explore their thoughts more fully, discover hidden patterns, and…

When you turn to therapy for support, you’re not just sharing your thoughts and feelings; you are putting your trust in someone else. Therapy needs to…