Gestalt therapy is a therapeutic method designed to assist individuals in enhancing their awareness of the present and recognizing personal accountability. This therapy examines the…
Many people experience stress during holiday gatherings. Navigating social expectations and personal feelings can be quite challenging. If these events start to feel like a burden,…
Adlerian Therapy, created by Alfred Adler, integrates ideas from cognitive, psychodynamic, and goal-oriented perspectives. It’s often referred to as individual psychology. This approach emphasizes collaboration and…
