Are you seeking ways to boost your happiness?
Would you appreciate some self-help tips?
I truly enjoy watching individuals evolve into healthier and happier versions of themselves. ~ Unknown
Life can surprise us sometimes with unexpected challenges, leaving us feeling uncertain about our next steps.
When dealing with a child facing drug or alcohol issues, the stress can become intense, making everything feel chaotic. It’s important to remind yourself that this is temporary—both the good and the bad times.
Even in the midst of this chaos, you will navigate through it and eventually return to a sense of normalcy.
In the interim, here are some helpful strategies I’ve been implementing, hoping they may lead you to greater happiness during these difficult times.
1. Acknowledge you are doing your best.
When problems arise, it’s natural to fixate on them, which can lead to a sense of imbalance. While experiencing added anxiety is common, it’s crucial to recognize that you are doing the best you can; that’s all anyone can expect of themselves. Focus on actionable steps and practice kindness towards yourself and others.
You’ve been criticizing yourself for years, and it hasn’t worked; try approving of yourself and see what happens. ~ Louise Hay
2. Express your feelings through writing.
I don’t always write in my journal consistently since I jot down so much daily. However, I’ve found journaling to be particularly beneficial now; it provides relief as you transfer your thoughts to paper.
Keeping a written account of your feelings could be enlightening in the future, especially reflecting back on our collective anxieties around COVID-19. Studies indicate that even writing a few times a week can significantly reduce stress levels.
Journal writing is a journey within. ~ Christina Baldwin
3. Pause and take a moment to breathe for happiness.
Set aside time to pay attention to your breathing. Allow your mind to take a break from the surrounding chaos. For added benefits, try sitting quietly for 15-20 minutes to reconnect with the sensation of calm. Meditation is a wonderful practice for tapping into your inner peace, offering daily quiet time to recharge your mind.
If meditation doesn’t appeal to you, carving out calm moments throughout your day can still be soothing. Consider walking meditation, which allows you to move and focus on your breath, providing relaxation and clarity.
You can’t calm the storm, so stop trying. What you can control is your own calmness, and the storm will eventually pass. ~ Timber Hawkeye
4. Connect with loved ones.
The last couple of years have made it tough to see family and friends. However, there’s hope on the horizon. The more you make plans to safely connect, the better you will feel. Discover ways to foster that connection each week, whether through in-person gatherings or phone calls, so you don’t experience loneliness.
Cherish your human connections: your relationships with your friends and family. ~ Joseph Brodsky
5. Prioritize your well-being.
Emphasize a nutritious diet, aim for quality sleep, and stay hydrated. By taking good care of your health, you uplift your mood, increasing your ability to manage these challenges. Make time for physical activity and mental wellness. Practicing self-care is crucial now more than ever; it plays a vital role in maintaining a positive outlook. The more you care for yourself, the better equipped you’ll be to support your child.
Your body is your most priceless possession—treat it with care. ~ Jack La Lanne
6. Spend time outdoors and enjoy a long walk to enhance your mood.
Walking remains an accessible activity for most individuals and can uplift your spirits. Physical activity, such as taking a walk, can significantly boost your mood while alleviating stress during these trying times.
Movement and physical exercise reduce daily tension and improve your energy levels and outlook. I personally enjoy my lengthy daily strolls; we have beautiful trails available, though I prefer the streets to avoid crowds. The less contact we have, the safer we remain.
Starting your day with a morning walk is a blessing that lasts all day. ~ Henry David Thoreau
7. Tackle home projects.
Now could be an opportune moment to work on household tasks you’ve been postponing. Consider reorganizing closets and drawers—clearing out items you no longer use can provide a sense of relief and freedom. Accomplishing tasks around the house can leave you feeling productive for future endeavors.
Once you start decluttering, you’ll feel a natural urge to reset your life. ~ Marie Kondo
8. Keep in mind that this too shall pass.
Nothing lasts forever, and eventually, life will return to normal. Whether you’re facing a pandemic or dealing with a child’s substance use, reflect on the lessons learned during this time.
Every crisis can reveal silver linings; it allows for a pause to reassess what truly matters to you.
Your child’s struggles might not have been anticipated, but life will progress. Happiness will return. Use this time wisely; you’re capable of facing whatever challenges arise with resilience.
In hectic moments, focus on the people and things you cherish the most. Gratitude can help diminish the weight of frustrating troubles. ~ Dana Arcuri
Wishing you and your family all the best. May you and your loved ones enjoy improved health and happier days ahead.
This article was updated on March 23, 2024.
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