Core Rules
Be Respectful and Kind
Treat everyone with dignity, empathy, and respect. No hate speech, harassment, or bullying is tolerated.
Maintain Privacy
Do not share personal or sensitive information (yours or others’). Respect anonymity.
Use Supportive Language
Avoid triggering language, graphic descriptions, or harmful advice.
No Self-Promotion or Spam
Refrain from promoting unrelated content, products, or services.
Stay on Topic
Post in the appropriate sections and keep discussions relevant.
Report Harmful Content
Use the report function to flag posts or comments that violate rules.
Mental Health-Specific Guidelines
Avoid Diagnosing Others
Only share personal experiences; do not attempt to diagnose or offer medical advice.
Trigger Warnings
Use trigger warnings for posts discussing sensitive topics (e.g., self-harm, trauma).
Crisis Situations
This is not a crisis support service. If you or someone else is in immediate danger, contact local emergency services or a helpline.
Moderation and Enforcement
Posts or comments violating these rules may be edited, removed, or result in account suspension.
Repeat offenders may face permanent bans.
Feedback and Suggestions
Invite community input on improving the rules: “If you have suggestions for our guidelines, please post in the feedback section or contact a moderator.”