Words. They shape us. They transform us. Transport us. Words can build us up or break us down. We use words to find clarity, direction, and often hope. For many of us, words are what have made the greatest difference on our journeys with alcohol. This Naked Mind exists because of words that poured out of my heart and my head. As we celebrate ten years of This Naked Mind, I’m so excited to share with you all of the life-changing books we’ve penned at This Naked Mind and introduce my latest book. Don’t click away until you grab your Live Naked AF free download!
TLDR
Searching for a Live Naked AF download? Get the first six chapters free, complete with handwritten edits. This guide covers all the This Naked Mind books for every stage of your alcohol-free journey, plus details about the free Crush the Cravings Challenge (October 13-17).
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Live Naked AF: Free Download
I’ve been thinking a lot lately about words.
The words we read. The words we hear. Words we whisper to ourselves in the quiet moments when no one else is listening.
That constant conversation running through your mind? It’s being shaped by every piece of information you consume, every story you tell yourself, every belief you hold about who you are and what you’re capable of.
And here’s what I’ve learned over this past decade: changing your narrative—not just about alcohol, but about your worth, your capabilities, your entire future—it starts with giving yourself different words.
Words rooted in science. Words wrapped in compassion. And words that dare you to believe that life can be so much more than this.
Ten years ago, I wrote This Naked Mind because I desperately needed those words myself. I needed to understand why I couldn’t stop drinking even though I desperately wanted to. Desperately, I needed the science. I needed the compassion. I needed permission to believe I wasn’t broken.
That book found its way to over a million people. A million. And it started a movement I never could have imagined.
But here’s the thing—I kept living. I kept learning. I kept discovering that the alcohol-free life I stumbled into was so much richer, so much more surprising, so much more joyful than I ever dreamed possible when I was white-knuckling my way through those early attempts.
So I wrote another book. The book I wish I’d had ten years ago.
Live Naked AF: A Joyful Approach to Living Alcohol Free is my most personal work yet.
It’s about the three things I desperately needed back then but didn’t have:
An insurance policy against going back. Because the fear of relapse haunted me, and I needed tools that would actually protect the freedom I’d fought so hard to find.
A path to reconnect with myself. Because somewhere in all those years of drinking, I’d lost touch with who I really was. My authentic self was buried under layers of habits, excuses, and fear.
A way to rebuild the relationships that drinking had damaged. Because healing isn’t just a solo journey—it’s about restoring the connections that matter most.
And because I want you to experience it before anyone else, I’m sharing something special: the first six chapters, including my handwritten final edits. You’ll see the book exactly as it came to life, with all my scribbles and notes in the margins.
It’s raw. It’s real. And it’s yours, free, right now.
After over a decade alcohol-free, I’ve discovered something that still surprises me: the most remarkable part isn’t what I lost. It’s what I gained. Things I didn’t even know I was missing—inner joy, genuine peace, my authentic self.
We recently surveyed our community, and you know what people said? The same thing. The biggest surprise wasn’t giving up alcohol. It was finding themselves again.
📥 Download Your Free Chapters Now
Get the first six chapters of Live Naked AF absolutely free. Experience the book before anyone else, complete with handwritten edits and personal notes. This Live Naked AF download is your invitation to discover what becomes possible when you give yourself different words to work with.
This Naked Mind: Where It All Began
These are the books that have carried us here.
This Naked Mind just turned ten years old. A decade. It’s strange to think about how that book—the one I wrote sitting at my kitchen table, trying to make sense of my own struggle—has been passed from hand to hand, shared in whispered conversations, recommended by people who finally felt understood.
If you’re questioning whether drinking has become too big a part of your life, if you’re worried about your health but terrified of losing the comfort alcohol provides, this book might be the words you need.
It’s the science of why we drink, the cultural forces that keep us drinking, and a path forward that doesn’t require willpower or deprivation. Just understanding.
Over a million people have found their way to freedom through these pages, and it started a movement no one could have imagined. This book became a lifeline for people who thought they were alone in their struggle, who believed they were broken, who couldn’t imagine life without alcohol.
The Alcohol Experiment: Start Your Journey
The Alcohol Experiment is where you can dip your toes in.
Thirty days. That’s it. No forever promises. No scary commitments. Just a guided journey, day by day, to challenge what you think you know about alcohol and discover what you might not know about yourself.
At the end, you get to choose what happens next.
This isn’t about forcing yourself into a corner or making declarations you’re not ready for. It’s about exploration, curiosity, and giving yourself permission to question the role alcohol plays in your life. It’s about gathering real data on how you feel, how you sleep, how you show up in your relationships when alcohol isn’t in the picture.
And at the end of thirty days, you’re completely free to make whatever choice feels right for you. No pressure. No judgment. Just information and self-discovery.
Crush the Cravings Challenge
🎯 Free 5-Day Challenge: October 13-17
If you’re feeling ready to take a first step—even a tiny one—we’re running a free Crush the Cravings Challenge from October 13-17.
Five days. No pressure. Just support, tools, and community.
Sometimes that’s all it takes to start writing a different story.
What you’ll experience:
- Daily guidance and support from people who truly understand your journey
- Science-backed craving management techniques that actually work in real life
- A supportive community of people on similar paths, sharing their wins and struggles
- Practical tools you can implement immediately, no matter where you are in your journey
- Zero cost, zero commitment beyond five days—just show up and see what happens
This challenge isn’t about perfection. It’s about progress. It’s about learning that cravings don’t have to control you, and that you’re stronger than you think.
This Naked Mind: Nicotine
When people started asking if we could do for nicotine what we’d done for alcohol, William Porter and I created This Naked Mind: Nicotine.
Because nicotine is just as addictive as heroin—sometimes more—but there’s hope.
The same gentle, science-based approach that’s helped thousands with alcohol can help you break free from smoking or vaping. And it comes with free video guides and a supportive community, because no one should have to do this alone.
If you’ve tried to quit before and struggled, this isn’t about willpower. It’s about understanding. When you truly understand what nicotine is doing to your brain and body, when you see through the illusions that keep you trapped, freedom becomes possible.
This Naked Life: Real Stories, Real Hope
This Naked Life is a book I didn’t write, but it might be the most important one we’ve published.
It’s forty-eight stories from real people—their raw, unfiltered journeys to freedom.
Bryan, who went from certain death to absolute peace in a single day. Jennifer, who found total freedom after twenty years of binge drinking. Kari, who broke a multi-generational cycle of abuse.
These aren’t celebrity stories. They’re human stories.
And every penny from this book goes to keeping The Alcohol Experiment free for anyone who needs it. Because that access? It might save someone’s life.
When you read these stories, you’ll find pieces of yourself scattered throughout. You’ll recognize your own fears in someone else’s words. You’ll see your own struggles reflected back at you. And most importantly, you’ll discover that you’re not alone, and that transformation is possible for ordinary people living ordinary lives.
These stories prove that you don’t have to hit rock bottom to change. You don’t have to lose everything. You just have to decide that you deserve better.
Buzz to Buzzkill: For the Next Generation
Buzz to Buzzkill exists because the kids in my life started asking questions I didn’t know how to answer.
Hard questions about why people drink, why some people struggle, whether alcohol is really that bad.
I realized I didn’t actually understand the science myself before I quit. So I wrote the book I wish I’d read as a teenager—with relatable stories and illustrations that make the brain science actually make sense.
It’s for your kids. It’s also for you, if no one ever explained this to you when you were young.
Because understanding how alcohol affects our brains, especially developing brains, can be transformative. When young people understand the truth about alcohol before they start drinking, they can make informed choices. And when adults finally learn what they were never taught, it can reframe their entire relationship with alcohol.
This book approaches a serious topic with honesty, compassion, and scientific accuracy—without being preachy or fear-based. It’s the conversation many of us wish we’d had years ago.
Your Story Matters
Words matter.
The stories we consume become the stories we tell ourselves. And the stories we tell ourselves become our lives.
If you’re looking for new words, for a different story, for permission to believe that you deserve more than you’re getting from alcohol—these books are here. Waiting.
Start with the first six chapters of Live Naked AF. See what resonates. What you recognize in yourself. See what becomes possible when you give yourself different words to work with.
The narrative you’ve been living doesn’t have to be the one you continue writing. Every day is a new page. Every moment is a chance to choose differently. And you hold the pen.
Share Your Story—It Might Be the Best This Naked Mind Story Yet
You know whose story still needs to be written and shared?
Yours.
Your journey—wherever you are in it right now—matters more than you know. Your struggles aren’t weaknesses; they’re proof of your humanity. Victories, no matter how small they seem, are worth celebrating. Your questions show courage. Your discoveries could light the way for someone else.
Someone out there needs to hear that they’re not alone. They are struggling in silence, believing they’re the only one who feels this way. Someone is on the edge of giving up. And your story—your honest, imperfect, beautiful story—might be exactly what gives them hope to take one more step.
Share your story now and see how it can transform lives. You never know—your story might become the next chapter in the This Naked Mind movement, inspiring thousands of others to believe that change is possible. Your words might be exactly what someone else needs to begin their own transformation.
Copyright © 2025. All rights reserved. This Naked Mind and all associated materials are protected intellectual property. The information provided here is for educational purposes and does not constitute medical advice.