When facing tough times, it’s common to want to just “tough it out” and wait for things to improve. However, ignoring your problems typically does not lead to solutions, especially regarding your mental health. Professionals are available to help, and their support can help restore your emotional and mental well-being.
Indicators That You May Require Mental Health Assistance
According to the Centers for Disease Control and Prevention, 20% of adults experience mental health issues, while 4% face severe conditions. Common mental health challenges include stress, anxiety, and depression. By examining these issues more closely, you can identify if any signs resonate with your current situation, prompting you to consider how professional help could benefit you.
Is Stress Indicating a Need for Help?
Stress can reveal deeper mental health concerns or arise from external pressures, such as work, finances, or safety worries regarding the future. It can lead to memory problems, difficulty concentrating or making decisions, and overwhelming feelings that leave you incapacitated. Additionally, you might experience physical symptoms like fatigue, headaches, and disrupted sleep patterns. The American Psychological Association (APA) notes that stress can also weaken the immune system, contributing to heart disease and strokes.
Despite the significant effects of stress on health, the APA reports that 66% of adults felt they could have benefited from more emotional support over the past year. Additionally, over a quarter (26%) expressed a significant need for more support. If you’re not receiving the mental health assistance you need, it’s crucial to reach out so you can enjoy a healthier, more manageable life.
Do I Need Help with Anxiety?
According to the Anxiety & Depression Association of America (ADAA), about 19.1% of adults suffer from an anxiety disorder, yet only 36.9% receive treatment. Anxiety disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and more.
The term “anxiety” encompasses a wide range of symptoms, making it difficult to identify every possible sign that you may need help. Generally, if worry dominates your life, interferes with day-to-day activities, or prevents you from facing uncertainty or trying new things, it might be time to seek professional guidance.
Am I in Need of Help for Depression?
Gallup reports that depression rates in the U.S. have reached their highest ever, with 29% of adults diagnosed at some point in their lives, and 17.8% currently facing the issue. This statistic only reflects those who are diagnosed and acknowledge their need for assistance.
If you’re experiencing any of the following feelings, know that you’re not alone:
- Feelings of sadness, isolation, or emptiness
- Losing interest in activities, hobbies, or people that once brought you joy
- Feelings of worthlessness or guilt
- Fluctuating energy levels, ranging from sluggishness to increased irritability
- Changes in sleep or eating habits
All symptoms of depression can be improved with the appropriate therapy. If you notice any signs of depression, don’t hesitate to speak out and rediscover your joy and energy for life.
All symptoms of depression can be improved with the appropriate therapy. If you notice any signs, don’t hesitate to reach out and revive your passion and zest for life.
Why Might Individuals Hesitate to Seek Professional Help?
There are numerous obstacles to accessing mental healthcare, many of which create a false sense of self-sufficiency. A significant factor is stigma. Misunderstandings about who requires help, what it entails, and the misconceptions surrounding seeking assistance can hinder individuals from reaching out.
For instance, the APA suggests that people often avoid seeking help because they feel pressured to just “move on” — thinking their issues are not severe enough, or they feel they cannot afford the time or costs associated with treatment. Social stigma can lead to feelings of judgment for struggling or seeking help or even for experiencing these emotions in the first place. However, trust your instincts when you sense something is off. Consulting a professional to discuss your feelings, treatment options, and how support can align with your financial and schedule needs can be incredibly valuable.
Many people are unaware of their therapy options or how to pursue help, and that’s perfectly fine. Professionals are there to guide you. Consult your doctor for recommendations, or explore virtual therapy options. You can also contact us at The Meadows, even if you don’t require intensive inpatient or outpatient care — we’re glad to provide guidance and connect you to local therapy resources, neurodevelopmental treatment, or our programs.
When Is the Best Moment to Seek Mental Health Support?
There’s never a wrong time to seek assistance. You might reach out when stress or anxiety feels minor, or you could ask for help after years of coping with mental health or addiction issues. The ideal time to reach out is now. When you opt for professional assistance from resources like The Meadows, you receive personalized care and attention. We will meet you wherever you are on your journey, no matter your circumstances.