Browsing: Activities

Clients who struggle with depression, anxiety, and other mental health conditions may unconsciously experience negative or maladaptive thought patterns. These thought patterns can contribute to persistent…

“`html Establishing boundaries is crucial for cultivating healthy relationships with friends, family, coworkers, and others in our lives. They help to build trust, safety, and mutual…

“`html Coping skills are essential abilities that assist clients in managing both internal and external stressors or difficult situations. You’ve likely noticed that individuals—whether clients, family,…

“`html According to the National Center for Drug Abuse Statistics (NCDAS), more than 48 million Americans are affected by substance use disorders. These include addictions to…

“`html Borderline Personality Disorder (BPD) affects around 1.4% of adults as reported between 2001 and 2003. This disorder triggers strong emotional reactions and often leads to…

“`html Social skills are crucial for navigating life, as they can greatly affect a client’s job performance, relationships, and mental health. Social Skills Training (SST) is…

“`html Before diving into assertiveness activities, it’s important to understand the significance of assertiveness in our clients’ lives. Assertiveness means being able to express oneself openly…

“`html Experiential therapy is a therapeutic approach based on evidence that originated in the 1970s to 1980s. Its development drew inspiration from humanistic psychology and Gestalt…

“`html Fear is a natural emotional reaction that is essential for our safety. It has played a crucial role in our survival by alerting us to…

“`html Feeling lonely is a common, yet often difficult emotion we all go through. Emotional loneliness might arise when clients lack a secure connection with someone,…