Eye Movement Desensitization and Reprocessing (EMDR) therapy can be used to help clients who struggle with their mental health after experiencing a trauma or other adverse…
Cognitive Behavioral Therapy (CBT) is one of the most widely used and researched therapeutic approaches. CBT can be used with clients experiencing a range of difficulties,…
A common challenge for clients struggling with mental health is expressing, or even identifying, their thoughts and emotions. While some clients can verbalize their thoughts, emotions,…
As a mental health provider, we hold significant influence in shaping our client’s understanding of health and body image. Yet eating disorders often go undetected, particularly…
