Developed in the 1950’s, Rational Emotive Behavior Therapy (REBT) was created by Albert Ellis to help clients improve their ability to manage cognitive, emotional, and behavioral…
Obsessive-Compulsive Disorder (OCD) is a time-consuming, pervasive mental health disorder affecting 1.2% of adults within the United States, according to the National Institute of Mental Health.…
Eye Movement Desensitization and Reprocessing (EMDR) therapy can be used to help clients who struggle with their mental health after experiencing a trauma or other adverse…
Cognitive Behavioral Therapy (CBT) is one of the most widely used and researched therapeutic approaches. CBT can be used with clients experiencing a range of difficulties,…
A common challenge for clients struggling with mental health is expressing, or even identifying, their thoughts and emotions. While some clients can verbalize their thoughts, emotions,…
As a mental health provider, we hold significant influence in shaping our client’s understanding of health and body image. Yet eating disorders often go undetected, particularly…
