Browsing: Feels

If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace, acceptance, and connection.Many…

If your life looks “fine” but therapy feels oddly difficult, blank, or frustrating, it may be a sign your system is learning a new kind of…

What does suffering mean to you? You might think of the sorrow that comes with losing a loved one or the physical ache from an injury.…