The Connection Between Presence and KnowingThe sitting practice of meditation is a powerful means to get to know yourself, to introduce yourself to yourself. Meditation is…
Many individuals mistakenly use the terms empathy and compassion as if they mean the same thing, even though they have distinct differences. Both concepts have vital…
I’m thrilled to introduce Lara Okoloko today, who will be sharing her valuable insights on the CRAFT Approach and its benefits for those impacted by substance…
No matter your political views, it’s tough to shake off the impression that we’re living in chaotic, painful, and destructive times—many describe this as a “dark”…
