Browsing: Holidays

“`html Did you realize that during December, alcohol sales in the United States increase by more than 35%? Yes, it seems like the holidays are not…

As the holiday season approaches, it often stirs up a variety of feelings as we navigate between festive gatherings and family events. While there is certainly…

Many people delay self-care until the New Year. Discover these three techniques to help you strengthen your resilience during this hectic season. When did December 1st…

Feeling overwhelmed during the holiday season? Searching for ways to improve your mood this time of year? The holidays can be joyful, but they can also…

In the hustle to create the ideal holiday season, giving ourselves some self-kindness can actually help us be more present for others. It’s that time of…