Browsing: Meditation

This guided practice focuses on healing together, shaped by our personal experiences, fears, and aspirations. Main Takeaways: The practice of deep understanding can assist us in…

Aden Van Noppen reflects on the idea of impermanence in this mindfulness piece, suggesting that when the world becomes overwhelming, returning to our breath can help…

This meditation focuses on creating a space for healing amidst political divides, racial conflicts, and social isolation. This meditation for racial healing centers on our interconnectedness,…

This guided meditation is a straightforward practice designed to help us handle the ups and downs of daily life with compassion and openness. When facing tough…

Forget about making resolutions this year. Instead, start the new year with a positive mindset by focusing on your intentions through this mindful practice. As the…

Combining running with meditation creates a transformative practice known as mindful running, which significantly benefits both mental and physical health. In this article, we will examine…

“Stay in the moment. Embracing the present will bring healing. Worrying about the future can lead to anxiety, and dwelling on past events can stir up…