Browsing: Meditation

Accessing real happiness when we are struggling can feel impossible—but it’s also a key to our recovery, healing, and well-being.When we are going through a difficult…

So, what does care look like in the presence of difficulty? I think we can safely say that we all care, but are we caring about…

If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice…

Feeling overwhelmed can be so uncomfortable that we often want to rush to make it go away. Here’s a practice to slow down, meet yourself, tap…

This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they…

I’m delighted to offer you a series of meditations on building emotional resilience. Over the next four classes we’ll explore how to mindfully practice with four…

If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace, acceptance, and connection.Many…

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives…

This week, mindfulness teacher Vanessa Hutchinson-Szekely shares a tender meditation for those in the middle of pain. Sometimes seasons of intense suffering show up in our…

“`html This is a guided meditation designed to help us recognize our inner voice of self-judgment and how we perceive our shortcomings. It aims to foster…