Browsing: Meditation

“`html This week, Toby Sola takes us through an exercise to sharpen our focus and experience the joyful essence of being in a flow state. The…

“`html Overview What Is Body Scan Meditation? It’s a guided exercise that focuses attention on various body parts to alleviate tension and enhance awareness. Benefits for…

How can we achieve acceptance of the present moment? In this week’s guided meditation, Dr. Mark Bertin provides a method to gently observe the sensations, emotions,…

“`html Meditation has become increasingly popular recently, with various forms like guided sessions, mindfulness, walking meditations, body scans, and mantra meditation being offered in schools and…

“`html Interested in launching your own mindfulness meditation journey? This infographic from the Garrison Institute serves as an excellent starting point. When you’re looking to learn…

Time Needed 15 minutes each day Loving-Kindness Meditation: Relax Your Body: Close your eyes and sit comfortably with your feet flat on the floor and your…

Understanding and engaging with challenging emotions can help lessen their grip on us. By gently acknowledging our inner experiences, we can change feelings of shame, as…

In this week’s guided meditation, instructor and author Melli O’Brien shares a technique to help ease anxiety by fostering a gentle and steady awareness during stressful…

Mindfulness instructor and writer Kimberly Brown presents a calming practice you can use whenever you need a break. Take this moment to pause and reconnect with…

“`html This week’s guided meditation features mindfulness teacher and designer Toby Sola, who shares how we can use distractions to enhance our focus. It may seem…