Browsing: Meditation

Feeling overwhelmed can be so uncomfortable that we often want to rush to make it go away. Here’s a practice to slow down, meet yourself, tap…

This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they…

I’m delighted to offer you a series of meditations on building emotional resilience. Over the next four classes we’ll explore how to mindfully practice with four…

If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace, acceptance, and connection.Many…

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives…

This week, mindfulness teacher Vanessa Hutchinson-Szekely shares a tender meditation for those in the middle of pain. Sometimes seasons of intense suffering show up in our…

“`html This is a guided meditation designed to help us recognize our inner voice of self-judgment and how we perceive our shortcomings. It aims to foster…

“`html Dive into this mindfulness technique aimed at nurturing forgiveness and releasing the habit of amplifying suffering during tough times. Two monks stroll along a path…

“`html This week, Christiane Wolf presents a guided exercise designed to help you confront your pain and alleviate feelings of isolation by connecting internally with those…

“`html This guided meditation invites you to explore your cravings so you can free yourself from unhealthy habits. It’s completely natural to want to change those…