Browsing: Meditation

Mindfulness instructor and writer Kimberly Brown presents a calming practice you can use whenever you need a break. Take this moment to pause and reconnect with…

“`html This week’s guided meditation features mindfulness teacher and designer Toby Sola, who shares how we can use distractions to enhance our focus. It may seem…

“`html Overview Summer is a great time to fully enjoy the little things. Instead of just valuing the best moments, appreciating all facets of life helps…

This brief walking meditation by Jon Kabat-Zinn invites you to fully engage with each step through mindful awareness. Walking meditation focuses on the experience of each…

“`html This week, meditation instructor Kimberly Brown presents a calming loving-kindness meditation aimed at acknowledging challenges and fostering love. Tonglen, often referred to as loving-kindness meditation,…

This week, meditation instructor Toby Sola leads us in a session designed to provide insight when making various decisions. You might not consider mindfulness a helpful…

“`html Are you getting the restful sleep you need? If you’re like many people, probably not. Life is often a constant rush during the day, and…

“`html This week’s session features meditation instructor Toby Sola, who guides us through three distinct meditation styles and highlights their commonalities. Have you ever thought about…

“`html Yuria Celidwen helps us reconnect with the land, fostering gratitude and encouraging a deeper listening to the natural world around us. In many contemporary Western…

“`html Understanding why you use technology can help you create a healthier relationship with it. In today’s session, Jay Vidyarthi helps us examine our motivations and…