Browsing: Meditation

“`html Vinny Ferraro, a meditation instructor, leads a practice that helps us recognize our thoughts: observing them as they come, gently acknowledging them, and refocusing on…

“`html What positive experiences did you have today? Children and teenagers can benefit from this eight-minute guided meditation aimed at recognizing the good moments. Overview Kids…

“`html In today’s discussion, Jenee Johnson takes us through an exploration of the reasons behind deep relaxation techniques and how to practice them, along with a…

“`html Feeling overwhelmed at work? Here’s a quick and easy guided session you can do anytime, anywhere to help you relax. Since many of us occupy…

“`html In this meditation session, Kim Armstrong guides you through a straightforward method to enhance your ability to feel gratitude in everyday experiences. We often associate…

“`html The rise of mindfulness seems to be picking up speed without any signs of slowing down, which is generally a positive development. However, I can’t…

“`html This week, mindfulness instructor and recovery coach Emily Jane leads a practice aimed at creating a sense of security in our bodies, especially when feelings…

“`html This week, Toby Sola takes us through an exercise to sharpen our focus and experience the joyful essence of being in a flow state. The…

“`html Overview What Is Body Scan Meditation? It’s a guided exercise that focuses attention on various body parts to alleviate tension and enhance awareness. Benefits for…

How can we achieve acceptance of the present moment? In this week’s guided meditation, Dr. Mark Bertin provides a method to gently observe the sensations, emotions,…