Browsing: Meditation

“`html Overview Summer is a great time to fully enjoy the little things. Instead of just valuing the best moments, appreciating all facets of life helps…

This brief walking meditation by Jon Kabat-Zinn invites you to fully engage with each step through mindful awareness. Walking meditation focuses on the experience of each…

“`html This week, meditation instructor Kimberly Brown presents a calming loving-kindness meditation aimed at acknowledging challenges and fostering love. Tonglen, often referred to as loving-kindness meditation,…

This week, meditation instructor Toby Sola leads us in a session designed to provide insight when making various decisions. You might not consider mindfulness a helpful…

“`html Are you getting the restful sleep you need? If you’re like many people, probably not. Life is often a constant rush during the day, and…

“`html This week’s session features meditation instructor Toby Sola, who guides us through three distinct meditation styles and highlights their commonalities. Have you ever thought about…

“`html Yuria Celidwen helps us reconnect with the land, fostering gratitude and encouraging a deeper listening to the natural world around us. In many contemporary Western…

“`html Understanding why you use technology can help you create a healthier relationship with it. In today’s session, Jay Vidyarthi helps us examine our motivations and…

“`html In a world filled with uncertainty, chaos, and disconnection, many individuals are searching for enhanced peace, clarity, and emotional stability. During this quest, numerous people…

In this interbeing meditation session, Shalini Bahl delves into the theme of our mutual dependence as a means to cultivate greater understanding, empathy, and collaboration, particularly…