Browsing: Mind

Do You Overthink?Do you ever feel like your mind just won’t switch off? It keeps going round and round and especially when you’re feeling anxious about…

New year, still you? Ever feel that way? That mindset can really creep in when you’re trying to make big changes after a big partying month.…

Have you ever thought to yourself—that will never be me—as you walked past someone slumped over at the bar? Dale thought that too. And for a…

Some highlights from the world of mindfulness, where people are seeking connection, solidarity, and compassion in a struggling world.News storiesGood Neighbors Gea Sijpkes directs Woon- en…

“`html This month, we’re highlighting the top episodes from the This Naked Mind Podcast in 2025. If you haven’t explored it yet, it’s a great time to check…

“`html (Image credit: Toa Heftiba: Unsplash) When individuals seek psychological help, Cognitive Behavioural Therapy (CBT) is among the most recognized and widely available forms of psychotherapy.…

Summary: This Naked Mind has been involved in significant cultural events—from Annie Grace’s Red Table Talk appearance to music, poetry, and creative community projects inspired by…

Imagine this: You’re navigating through life, assured that your home, auto, or renters insurance is sufficient. Then suddenly, you encounter a major issue—a friend slips on…

“`html Imagine this: you’re enjoying coffee in a charming café in Paris, trekking through the lush rainforests of Costa Rica, or visiting ancient ruins in Rome.…

“`html Overview What Is Body Scan Meditation? It’s a guided exercise that focuses attention on various body parts to alleviate tension and enhance awareness. Benefits for…