Browsing: Mindfulness

No matter your political views, it’s tough to shake off the impression that we’re living in chaotic, painful, and destructive times—many describe this as a “dark”…

Motivation plays a crucial role in determining the success of treatment outcomes, and a loss of motivation can seriously threaten your journey of addiction recovery. Negative…

Experience this imaginative and soothing mindfulness exercise geared towards children and families, aimed at alleviating challenging emotions and managing anxiety. Main Takeaways: Mindful breathing and counting…

“`html Mindfulness has gained popularity in recent years, although it has existed for thousands of years globally. Originating from Buddhist meditation, this practice can enhance clients’…

Students Elijah and Romir share their insights into mindfulness practices taught through their school program organized by the nonprofit Space Between. Teaching mindfulness in schools offers…

“`html The women showcased here demonstrate what can happen when we prioritize ourselves and support one another. In this fifth segment of our series highlighting influential…

“`html Many people are familiar with therapies that are sensitive to trauma, including mindfulness; however, the research and practical applications of these methods can often seem…

The first instance when Adele Routliff attempted to use sign language to talk with her Deaf mother in public was met with resistance. Her mother, in…

Troy Landrum, a youth worker, faced burnout and feelings of inadequacy until a mindfulness retreat designed for Black, Indigenous, and People of Color educators helped him…

Many people delay self-care until the New Year. Discover these three techniques to help you strengthen your resilience during this hectic season. When did December 1st…