Browsing: Pain

This week, mindfulness teacher Vanessa Hutchinson-Szekely shares a tender meditation for those in the middle of pain. Sometimes seasons of intense suffering show up in our…

This year, for the first time in my life, I experienced intense chronic pain that turned everything upside down and lasted nearly four months. As someone…

“`html This week, Christiane Wolf presents a guided exercise designed to help you confront your pain and alleviate feelings of isolation by connecting internally with those…

In this meditation session, experienced instructor and pain specialist Vidyamala Burch guides us through a gentle practice aimed at embracing our entire selves with compassion and…

Vidyamala Burch, an acclaimed educator from the UK, has received accolades for her mindfulness courses aimed at pain management, illustrating the positive impact her work…

Have you ever experienced that unsettling feeling in your stomach after an argument, as if it’s all twisted up? Or felt those “butterflies” fluttering before a…