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“`html Dementia is thought to impact around half of the elderly population above 85 years old. It refers to a collection of mental health disorders that…

“`html Understanding how to set boundaries is a crucial skill in life. Boundaries help express our comfort levels to others and can foster a sense of…

When we worry that we can’t express our true selves, we hold back parts of who we are. This article offers guidance on how to release…

Social Skills Training (SST) is a method used to help individuals improve their social interactions and relationships. This approach is particularly beneficial for children but can…

“`html Play therapy is an effective therapeutic method that can be used alongside other treatments or by itself. It is commonly utilized by mental health professionals…

Depression is a commonly encountered mental health issue that impacts millions around the globe. Whether you’re looking to gain insight for your own situation or that…