The Big Game is about more than football—it’s a cultural event filled with food, friends, commercials, and traditions. For people in recovery, however, game day can also bring challenges. Alcohol-centered gatherings, gambling culture, and social pressure can make it harder to fully enjoy the day. The good news is that with a little planning and intention, you can still have a fun, meaningful experience that supports your recovery.
1.Make a Game Plan Ahead of Time
Preparation is one of the strongest tools in recovery. Before an event, think through where you’ll be, who you’ll be with, and what situations might feel uncomfortable. Decide ahead of time how long you plan to stay, what you’ll do if you encounter triggers, and who you can reach out to for support if needed.
2. Evaluate Your Environment
Not every Super Bowl party is recovery-friendly, and that’s okay. You’re allowed to prioritize your well-being. Consider attending a gathering where substances aren’t the main focus, hosting your own sober watch party, or watching the game at home with trusted friends or family. If a situation feels risky, give yourself permission to opt out.
3. Bring Your Own Options
Having non-alcoholic drinks or snacks you enjoy can make a big difference. Whether it’s sparkling water, mocktails, or your favorite comfort food, bringing something familiar can help you feel included and grounded while reducing temptation.
4. Watch Out for Gambling Triggers
Sports betting and gambling are heavily marketed during sporting events. If gambling has been part of your recovery journey, consider muting commercials, avoiding betting conversations, or watching with people who respect your boundaries. Staying mindful of these triggers can help you protect your progress.
5. Stay Connected to Support
Let someone in your support system know where you’ll be and how you’re feeling. Whether it’s a sponsor, friend, family member, or peer, having someone to check in with can provide reassurance and accountability.
6. Have an Exit Strategy
If the environment shifts or your comfort level changes, it’s okay to leave. Driving yourself, arranging a ride in advance, or setting a time limit can help you feel more in control. Leaving early is not a failure; it’s a win for your recovery.
Recovery Comes First
Enjoying big events while in recovery may look different than it once did, and that’s something to be proud of. By planning ahead, honoring your boundaries, and staying connected to support, you can celebrate the day in a way that aligns with your goals and values.
Help Is Available
If you or a loved one is struggling with substance use, mental health, or gambling, call 877-505-HOPE.