Browsing: Mindfulness

“`html Experiencing feelings of being overwhelmed is a frequent catalyst for my anxiety episodes. When a project doesn’t meet my expectations or I miss a deadline,…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

“`html Kids primarily learn by watching others. Susan Kaiser Greenland discusses how the “about to” moment can enhance awareness and kindness. Have you ever felt a…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

“`html Susan Kaiser Greenland shares three tips for mindful parenting aimed at helping children slow down and think critically, enabling them to recognize and change their…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

“`html Access all of Mindful’s resources easily—plus, enjoy a whole year of Mindful Digital for free when you register for early access. Mindful.org is actively working…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…