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Browsing: Mindfulness
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
Cultivate gratitude for life’s small delights and savor the moment as you move through the senses.One morning in early October, I glanced at my cell phone…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
In June 2023 New York Mayor Eric Adams announced a new policy that would go into effect that fall. Every morning every public school student would…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
This week, mindfulness teacher Vanessa Hutchinson-Szekely shares a tender meditation for those in the middle of pain. Sometimes seasons of intense suffering show up in our…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…