Browsing: Mindfulness

How can we achieve acceptance of the present moment? In this week’s guided meditation, Dr. Mark Bertin provides a method to gently observe the sensations, emotions,…

“`html Meditation has become increasingly popular recently, with various forms like guided sessions, mindfulness, walking meditations, body scans, and mantra meditation being offered in schools and…

“`html Interested in launching your own mindfulness meditation journey? This infographic from the Garrison Institute serves as an excellent starting point. When you’re looking to learn…

Time Needed 15 minutes each day Loving-Kindness Meditation: Relax Your Body: Close your eyes and sit comfortably with your feet flat on the floor and your…

“`html Mindfulness educators frequently refer to the Nine Attitudes of Mindfulness outlined by Jon Kabat-Zinn. These include qualities such as non-judging, patience, beginner’s mind, trust, non-striving,…

Understanding and engaging with challenging emotions can help lessen their grip on us. By gently acknowledging our inner experiences, we can change feelings of shame, as…

In this week’s guided meditation, instructor and author Melli O’Brien shares a technique to help ease anxiety by fostering a gentle and steady awareness during stressful…

Mindfulness instructor and writer Kimberly Brown presents a calming practice you can use whenever you need a break. Take this moment to pause and reconnect with…

“`html This week’s guided meditation features mindfulness teacher and designer Toby Sola, who shares how we can use distractions to enhance our focus. It may seem…

“`html Overview Summer is a great time to fully enjoy the little things. Instead of just valuing the best moments, appreciating all facets of life helps…