Browsing: Mindfulness

“`html Mindfulness educators frequently refer to the Nine Attitudes of Mindfulness outlined by Jon Kabat-Zinn. These include qualities such as non-judging, patience, beginner’s mind, trust, non-striving,…

Understanding and engaging with challenging emotions can help lessen their grip on us. By gently acknowledging our inner experiences, we can change feelings of shame, as…

In this week’s guided meditation, instructor and author Melli O’Brien shares a technique to help ease anxiety by fostering a gentle and steady awareness during stressful…

Mindfulness instructor and writer Kimberly Brown presents a calming practice you can use whenever you need a break. Take this moment to pause and reconnect with…

“`html This week’s guided meditation features mindfulness teacher and designer Toby Sola, who shares how we can use distractions to enhance our focus. It may seem…

“`html Overview Summer is a great time to fully enjoy the little things. Instead of just valuing the best moments, appreciating all facets of life helps…

Join this guided exercise to soothe your mind, pay attention to body sensations, and center yourself in the present moment. Whenever we focus on a specific…

“`html By participating in this promotion, entrants agree to follow these Terms and Conditions and accept the decisions made by Mindfulness United Pty Ltd, which will…

This brief walking meditation by Jon Kabat-Zinn invites you to fully engage with each step through mindful awareness. Walking meditation focuses on the experience of each…

“`html This week, meditation instructor Kimberly Brown presents a calming loving-kindness meditation aimed at acknowledging challenges and fostering love. Tonglen, often referred to as loving-kindness meditation,…