Browsing: Mindfulness

This week, meditation instructor Toby Sola leads us in a session designed to provide insight when making various decisions. You might not consider mindfulness a helpful…

“`html Overview Wise engagement begins by nurturing yourself with compassion and patience. Being present with your challenging emotions represents a type of wise engagement that transforms…

“`html In the summer of 2014, I took part in the inaugural digital detox retreat known as Camp Grounded, held in Northern California. My camp nickname…

“`html Are you getting the restful sleep you need? If you’re like many people, probably not. Life is often a constant rush during the day, and…

“`html This week’s session features meditation instructor Toby Sola, who guides us through three distinct meditation styles and highlights their commonalities. Have you ever thought about…

“`html Kerstin Schulze is an unstoppable force—she’s not just an actor but also an elite fitness coach and the founder of a wellness company that emphasizes…

“`html Summary What Is Mindfulness? This is the method of staying completely engaged and aware of your current surroundings—without reacting excessively or becoming lost in your…

When someone hurts you, it can be difficult to move on. However, holding onto bitterness only exacerbates your emotional pain—and your physical health. Resentment can raise…

Children are incredibly observant—how can we provide them with feedback while also demonstrating mindfulness, tranquility, and compassion? Alex Tzelnic, a Mindfulness Director and educator, shares practical…

My mother passed away unexpectedly in 2013 at the age of 67, just when our older daughter was two and our younger one was still a…