Browsing: Mindfulness

No matter your political views, it’s tough to shake off the impression that we’re living in chaotic, painful, and destructive times—many describe this as a “dark”…

In this guided session, Sue Hutton introduces a meditation method that harnesses sensory awareness to improve focus. Many traditional meditation methods can be challenging and off-putting…

Experience this imaginative and soothing mindfulness exercise geared towards children and families, aimed at alleviating challenging emotions and managing anxiety. Main Takeaways: Mindful breathing and counting…

In this guided meditation, Caverly Morgan encourages us to move past just “positive thinking” during tough times and to connect with a profound source of unconditional…

Students Elijah and Romir share their insights into mindfulness practices taught through their school program organized by the nonprofit Space Between. Teaching mindfulness in schools offers…

When it’s tough to connect with others, creating crafts can provide a universal way to communicate, welcomed by everyone and helping to build new friendships while…

No matter your relationship status, you might be dealing with feelings of loneliness. Being alone doesn’t automatically mean you feel lonely. For instance, you could be…

In this guided exercise, Shelly Harrell shares a perspective on recognizing others that fosters enlightening awareness, compassionate connections, and profound acceptance. Recently, mental health professionals have…

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“`html The women showcased here demonstrate what can happen when we prioritize ourselves and support one another. In this fifth segment of our series highlighting influential…