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Browsing: Mindfulness
“`html Engaging in mindfulness and compassion allows us to gain a clearer perspective on our lives. Rather than getting trapped in unhelpful patterns and reactions, it…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
When there’s an open patch of grass at a corner, kids will take shortcuts, and soon that grass becomes hard ground. Long ago, people created paths…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
“`html Overview What Is Body Scan Meditation? It’s a guided exercise that focuses attention on various body parts to alleviate tension and enhance awareness. Benefits for…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…