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Browsing: Mindfulness
“`html Let’s be honest: It’s a tough time right now. Although challenges are always present, I find myself feeling more heartbroken, overwhelmed, and angry than usual…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
“`html One typical autumn afternoon, we headed to Wal-Mart to pick out curtains and a rug. As we made our way to the checkout, we couldn’t…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
“`html I find myself on stage facing a crowd of 150, the spotlight glaring into my eyes, gripping the microphone tightly. All eyes are focused on…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
“`html Vinny Ferraro, a meditation instructor, leads a practice that helps us recognize our thoughts: observing them as they come, gently acknowledging them, and refocusing on…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
Breaking Free from the Self-Improvement Cycle: Embracing Mindfulness Without Expectations
By tashkiukas
“`html Mindfulness yields tangible results, but focusing solely on self-improvement isn’t the main objective. Hardly a week passes without a new study demonstrating that mindfulness programs…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…