Browsing: Mindfulness

“`html In this activity, mindful teacher Rose Felix Cratsley encourages children and their caregivers to discover henna as a creative outlet and a soothing mindfulness exercise…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

“`html Dive into this mindfulness technique aimed at nurturing forgiveness and releasing the habit of amplifying suffering during tough times. Two monks stroll along a path…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

“`html Ed Halliwell delves into a frequently posed question by newcomers to mindfulness meditation: Is meditation necessary for mindfulness? A question I often hear from those…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

“`html Feeling stuck at work? This brief video offers a helpful tip to overcome creative blocks and spark new ideas. It’s Monday afternoon, and perhaps that…