Browsing: Mindfulness

This year, for the first time in my life, I experienced intense chronic pain that turned everything upside down and lasted nearly four months. As someone…

Last spring, I struggled to finish my most recent book, Happy Relationships: 25 Buddhist Practices to Transform Your Connection with Your Partner, Family, and Friends. I…

You’ve probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime. You’ve…

“`html Nowadays, distractions are everywhere, like the very air we breathe, with endless streams of information just a click away. Every time I launch my Edge…

“`html Jealousy becomes an issue when it occurs in imagined situations, leading us to make three primary “cognitive errors” that distort our perception of reality. When…

“`html This is a guided meditation designed to help us recognize our inner voice of self-judgment and how we perceive our shortcomings. It aims to foster…

“`html Barry Boyce, the founder of Mindful, reminisces about the destruction caused by Hurricane Sandy in 2012 and expresses gratitude for those who prioritize what is…

“`html 5 Easy Gratitude Practices for Everyday Life 1) Start with Gratitude for Your Body—Elaine Smookler Some mornings I wake up and feel every joint creak…

5 Simple Gratitude Practices for Daily Life 1) Begin with Gratitude for Your Body—Elaine Smookler Some days I wake up and notice that my spring has…

“`html It’s 3 PM, and you’ve probably been at your desk for the entire day or most of it. Maybe you even skipped lunch, multitasking with…