Browsing: Mindfulness

Engaging in video games can bring about feelings of excitement and involvement, but they can also significantly impact your overall well-being. Here’s a guide on how…

Over the last few years, I’ve delved into a variety of topics that have captivated my curiosity.Whenever I stumble upon something intriguing, I become determined to…

Many people delay self-care until the New Year. Discover these three techniques to help you strengthen your resilience during this hectic season. When did December 1st…

When I began composing this article back in March, my mind was consumed with the logistics of relocating to a different state.There were numerous administrative tasks…

Combining running with meditation creates a transformative practice known as mindful running, which significantly benefits both mental and physical health. In this article, we will examine…

What is the Bursary Program? The Centre for Mindfulness Studies is dedicated to ensuring that mental health care is available to everyone. We uphold the belief…

“What is the most meaningful way to spend each day of our lives?” – Pema ChödrönThis might seem like a tough or even impossible question to…

One important lesson I continue to learn in this life is that I hold the power to cultivate my own happiness, even when challenges and stressors…

In the hustle to create the ideal holiday season, giving ourselves some self-kindness can actually help us be more present for others. It’s that time of…

“Stay in the moment. Embracing the present will bring healing. Worrying about the future can lead to anxiety, and dwelling on past events can stir up…