Browsing: Mindfulness

“`html One typical autumn afternoon, we headed to Wal-Mart to pick out curtains and a rug. As we made our way to the checkout, we couldn’t…

“`html I find myself on stage facing a crowd of 150, the spotlight glaring into my eyes, gripping the microphone tightly. All eyes are focused on…

“`html Vinny Ferraro, a meditation instructor, leads a practice that helps us recognize our thoughts: observing them as they come, gently acknowledging them, and refocusing on…

“`html Mindfulness yields tangible results, but focusing solely on self-improvement isn’t the main objective. Hardly a week passes without a new study demonstrating that mindfulness programs…

Barry Boyce: Welcome everyone to Mindful’s podcast, Point of View. I’m Barry Boyce, editor-in-chief of Mindful and mindful.org. And today I have the pleasure of talking…

Barry Boyce: Welcome everyone to Mindful’s podcast, Point of View. I’m Barry Boyce, editor-in-chief of Mindful and mindful.org. And today I have the pleasure of talking…

“`html Anxiety can often trap us in unwanted behaviors. This mindfulness technique helps calm racing thoughts by encouraging a focus on physical awareness. Throughout my exploration…

Barry Boyce: Welcome everyone to Mindful’s podcast, Point of View. I’m Barry Boyce, editor-in-chief of Mindful and mindful.org. And today I have the pleasure of talking…

Barry Boyce: Welcome everyone to Mindful’s podcast, Point of View. I’m Barry Boyce, editor-in-chief of Mindful and mindful.org. And today I have the pleasure of talking…

“`html When plans go awry, it’s common to notice all the things that went wrong. This gratitude practice aims to change that trend. Often, when we…