Subscribe to Updates
Subscribe to our newsletter and stay updated with the latest news and exclusive offers.
Browsing: Mindfulness
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
You’re sitting around the dinner table with your family after a long day. Homework is scattered across one end, someone’s still chewing the last bite of…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
When we use our imaginations to envision the future life we most hope, we can bring ourselves one step closer to that actual life. This mindfulness…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
The Connection Between Presence and KnowingThe sitting practice of meditation is a powerful means to get to know yourself, to introduce yourself to yourself. Meditation is…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
If you want to be successful at anything, whether it’s being a more relaxed parent, quitting smoking, or running a marathon, setting an intention—and then concentrating…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…