Browsing: Mindfulness

“`html This week, meditation instructor Kimberly Brown presents a calming loving-kindness meditation aimed at acknowledging challenges and fostering love. Tonglen, often referred to as loving-kindness meditation,…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

Writing by Hand Could Be Better for Learning and Retaining Information Than Typing BY CLAUDIA LÓPEZ LLOREDA For some, repeatedly writing the same word in cursive…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

“`html Studies indicate that by confronting pain and discomfort, we may actually experience it less. Additionally, Ed Halliwell provides a guided meditation to help us stay…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…