Browsing: Therapy

A common challenge for clients struggling with mental health is expressing, or even identifying, their thoughts and emotions. While some clients can verbalize their thoughts, emotions,…

Anxiety is one of the most common human experiences and one of the most misunderstood. Most people hope therapy will help them get rid of anxiety.…

Developed by Alfred Adler, Adlerian Therapy is a strength-based, holistic, and goal-oriented approach. Also known as Individual Psychology, this approach focuses on understanding clients within a…

  Many people experience self-doubt in relationships as a quiet, constant “checking” of other people-tone, facial expression and pauses before they even realize they’re doing it.…

As a mental health provider, we hold significant influence in shaping our client’s understanding of health and body image. Yet eating disorders often go undetected, particularly…

If your life looks “fine” but therapy feels oddly difficult, blank, or frustrating, it may be a sign your system is learning a new kind of…

Acceptance and Commitment Therapy (ACT) is an evidence-based therapeutic approach that can promote psychological flexibility and help clients stay in the present moment. Another key feature…

Trust is an essential component of a healthy relationship. Without trust, relationships can experience heightened jealousy and anger. Difficulties trusting others can be a maladaptive coping…

Narcissistic personality disorder is a chronic condition known for its lack of empathy, need for admiration, and pervasive pattern of grandiosity. This condition affects approximately 1%…

Seasonal DepressionWinter DepressionLight Therapy When the days grow shorter and the air turns colder, many people notice their energy dipping and their motivation fading. For some,…