Browsing: 12Minute

“`html This week, Christiane Wolf presents a guided exercise designed to help you confront your pain and alleviate feelings of isolation by connecting internally with those…

“`html This guided meditation invites you to explore your cravings so you can free yourself from unhealthy habits. It’s completely natural to want to change those…

“`html In this meditation session, Kim Armstrong guides you through a straightforward method to enhance your ability to feel gratitude in everyday experiences. We often associate…

Aden Van Noppen reflects on the idea of impermanence in this mindfulness piece, suggesting that when the world becomes overwhelming, returning to our breath can help…

This meditation focuses on creating a space for healing amidst political divides, racial conflicts, and social isolation. This meditation for racial healing centers on our interconnectedness,…

This guided meditation is a straightforward practice designed to help us handle the ups and downs of daily life with compassion and openness. When facing tough…