Do You Overthink?Do you ever feel like your mind just won’t switch off? It keeps going round and round and especially when you’re feeling anxious about…
“`html In this activity, mindful teacher Rose Felix Cratsley encourages children and their caregivers to discover henna as a creative outlet and a soothing mindfulness exercise…
“`html Anxiety can often trap us in unwanted behaviors. This mindfulness technique helps calm racing thoughts by encouraging a focus on physical awareness. Throughout my exploration…
“`html Do you struggle to maintain a sense of calm and tranquility? Navigating your child’s substance use can be quite overwhelming. Parents often feel this burden…
“`html Anxiety might seem like a constant noise in the background or a sudden wave that hits you unexpectedly. For some individuals, it manifests as racing…
