Browsing: Emotions

“`html Taking a brief pause can help us to approach suffering with understanding and kindness, guiding us towards action to alleviate it. This meditation is a…

“`html Taking a moment to reflect allows us to approach suffering with wisdom and compassion, helping to alleviate it. This meditation is something I use when…

“`html When faced with challenges, the initial instinct is often to escape or dismiss uncomfortable feelings. This is a common reaction. However, with consistent practice, we…

Emotions can be intense during college, often leading to a feeling of being overwhelmed. In today’s academic climate, students encounter unique pressures. According to research from…

Experience this imaginative and soothing mindfulness exercise geared towards children and families, aimed at alleviating challenging emotions and managing anxiety. Main Takeaways: Mindful breathing and counting…

This guided meditation is a straightforward practice designed to help us handle the ups and downs of daily life with compassion and openness. When facing tough…