Browsing: Guide

With its foundation in choice theory, reality therapy emphasizes the importance of healthy connections with others and of addressing individual needs. This includes being able to…

Walking into your first Alcoholics Anonymous meeting can feel like a big step. Many people wonder what they should say, whether they have to talk, or…

Developed in the 1950’s, Rational Emotive Behavior Therapy (REBT) was created by Albert Ellis to help clients improve their ability to manage cognitive, emotional, and behavioral…

Obsessive-Compulsive Disorder (OCD)  is a time-consuming, pervasive mental health disorder affecting 1.2% of adults within the United States, according to the National Institute of Mental Health.…

Eye Movement Desensitization and Reprocessing (EMDR) therapy can be used to help clients who struggle with their mental health after experiencing a trauma or other adverse…

Cognitive Behavioral Therapy (CBT) is one of the most widely used and researched therapeutic approaches. CBT can be used with clients experiencing a range of difficulties,…

If you could only look at one source to learn as much as possible about Alcoholics Anonymous — the philosophy, the guiding principles, or how to…

As a mental health provider, we hold significant influence in shaping our client’s understanding of health and body image. Yet eating disorders often go undetected, particularly…

Living with depression is exhausting and frustrating, especially when symptoms linger despite therapy or medication. If you’re suffering from treatment-resistant depression and you’re looking for something…

The holidays and gift-giving season are here, and if you’re sober curious or alcohol-free, you might be experiencing another first: figuring out what to give (and…