Browsing: Mindfulness

“`html Summary What Is Mindfulness? This is the method of staying completely engaged and aware of your current surroundings—without reacting excessively or becoming lost in your…

Children are incredibly observant—how can we provide them with feedback while also demonstrating mindfulness, tranquility, and compassion? Alex Tzelnic, a Mindfulness Director and educator, shares practical…

“`html Understanding our feelings and the environment around us is a fundamental aspect of mindfulness. Integrating mindfulness practices into one-on-one therapy sessions can aid clients in…

“`html Overview: Studies on mindfulness in relation to autism indicate that it might have unforeseen and negative effects for neurodiverse individuals, contrasting with experiences of neurotypical…

No matter your political views, it’s tough to shake off the impression that we’re living in chaotic, painful, and destructive times—many describe this as a “dark”…

Motivation plays a crucial role in determining the success of treatment outcomes, and a loss of motivation can seriously threaten your journey of addiction recovery. Negative…

Experience this imaginative and soothing mindfulness exercise geared towards children and families, aimed at alleviating challenging emotions and managing anxiety. Main Takeaways: Mindful breathing and counting…

“`html Mindfulness has gained popularity in recent years, although it has existed for thousands of years globally. Originating from Buddhist meditation, this practice can enhance clients’…

Students Elijah and Romir share their insights into mindfulness practices taught through their school program organized by the nonprofit Space Between. Teaching mindfulness in schools offers…

“`html The women showcased here demonstrate what can happen when we prioritize ourselves and support one another. In this fifth segment of our series highlighting influential…