Browsing: Mindfulness

The Connection Between Presence and KnowingThe sitting practice of meditation is a powerful means to get to know yourself, to introduce yourself to yourself. Meditation is…

You’re awake, and the time on your nightstand shows 3:33 a.m. There’s no reason to be awake, but your mind has other ideas. Some nights it…

In June 2023 New York Mayor Eric Adams announced a new policy that would go into effect that fall. Every morning every public school student would…

Last spring, I struggled to finish my most recent book, Happy Relationships: 25 Buddhist Practices to Transform Your Connection with Your Partner, Family, and Friends. I…

You’ve probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime. You’ve…

“`html Nowadays, distractions are everywhere, like the very air we breathe, with endless streams of information just a click away. Every time I launch my Edge…

“`html In this activity, mindful teacher Rose Felix Cratsley encourages children and their caregivers to discover henna as a creative outlet and a soothing mindfulness exercise…

Many individuals mistakenly use the terms empathy and compassion as if they mean the same thing, even though they have distinct differences. Both concepts have vital…

“`html Transition from a “fix it” perspective to one of compassion and acceptance through these methods to reconnect with your body. Recently, I’ve observed that many…

“`html In the highly connected landscape of 2025, podcasters, commentators, and social-media influencers dominate the “manosphere.” These figures promise men recognition, health, and achievement, yet often…