Browsing: Mindfulness

“`html Engaging in mindfulness and compassion allows us to gain a clearer perspective on our lives. Rather than getting trapped in unhelpful patterns and reactions, it…

“`html Meditation has become increasingly popular recently, with various forms like guided sessions, mindfulness, walking meditations, body scans, and mantra meditation being offered in schools and…

“`html Interested in launching your own mindfulness meditation journey? This infographic from the Garrison Institute serves as an excellent starting point. When you’re looking to learn…

“`html Mindfulness educators frequently refer to the Nine Attitudes of Mindfulness outlined by Jon Kabat-Zinn. These include qualities such as non-judging, patience, beginner’s mind, trust, non-striving,…

“`html Overview Summer is a great time to fully enjoy the little things. Instead of just valuing the best moments, appreciating all facets of life helps…

“`html Summary What Is Mindfulness? This is the method of staying completely engaged and aware of your current surroundings—without reacting excessively or becoming lost in your…

Children are incredibly observant—how can we provide them with feedback while also demonstrating mindfulness, tranquility, and compassion? Alex Tzelnic, a Mindfulness Director and educator, shares practical…

“`html Understanding our feelings and the environment around us is a fundamental aspect of mindfulness. Integrating mindfulness practices into one-on-one therapy sessions can aid clients in…

“`html Overview: Studies on mindfulness in relation to autism indicate that it might have unforeseen and negative effects for neurodiverse individuals, contrasting with experiences of neurotypical…

No matter your political views, it’s tough to shake off the impression that we’re living in chaotic, painful, and destructive times—many describe this as a “dark”…