Browsing: practice

Join this guided exercise to soothe your mind, pay attention to body sensations, and center yourself in the present moment. Whenever we focus on a specific…

“`html Studies indicate that by confronting pain and discomfort, we may actually experience it less. Additionally, Ed Halliwell provides a guided meditation to help us stay…

When someone hurts you, it can be difficult to move on. However, holding onto bitterness only exacerbates your emotional pain—and your physical health. Resentment can raise…

“`html Although this article has been assessed for accuracy and fairness by Mindful editors, some parts were created using AI. To learn more about our AI…

“`html Summary: While the term “fake news” is commonly understood, gossip can be viewed as a type of personal fake news. To change your tendency to…

“`html Summary: Having a skilled meditation instructor can enhance your understanding of both the mental and physical components of meditation, while helping you address any challenges…

Forgiveness holds immense power. If you’ve ever experienced being forgiven for a mistake that hurt someone, you likely understand how impactful it can be. Conversely, if…

Experience this imaginative and soothing mindfulness exercise geared towards children and families, aimed at alleviating challenging emotions and managing anxiety. Main Takeaways: Mindful breathing and counting…

Rather than criticizing yourself for your feelings or desires, consider these writing prompts that can guide you to understand your emotions with kindness and insight. Interacting…

This invitation encourages you to set aside thoughts and beliefs about differences, shame, fear, survival, and more. Instead, try to cultivate a felt sense of our…