Browsing: Recovery

Complex trauma can be a heavy and often misunderstood experience, affecting many aspects of life, especially when trauma is experienced in childhood. Unlike typical trauma, it…

Discussing your recovery with family can be daunting. You may fear being judged, misunderstood, or not getting the support you need. Nevertheless, open and honest conversations…

The beginning of a new year holds great significance for individuals in recovery. It represents a new beginning—a chance to move past previous struggles and look…

Nutrition is crucial to recovering from addiction, as it aids in the healing of both mind and body and helps prevent relapse. It is vital to…

Overcoming addiction is a highly individualized and comprehensive process that affects every part of a person’s life, particularly their mental health. Mental well-being is crucial for…

Embarking on the path to recovery from substance abuse or mental health difficulties is a significant journey, and maintaining a positive mindset can be an…

When a loved one has a substance use disorder, the hardships impact everyone in the family. Substance use and addiction can change family dynamics, weaken communication,…