Browsing: Addiction

What happens when you finally admit that alcohol has got to go—not because you’re failing, but because you’re ready to live fully aligned with who you…

Have you read The Four Agreements: A Practical Guide to Personal Freedom, by Miguel Ruiz? The message of this short, yet powerful little book is that when…

New year, still you? Ever feel that way? That mindset can really creep in when you’re trying to make big changes after a big partying month.…

Ever wonder if you can really have fun without drinking? Patty wondered the same thing, especially when it came to her favorite activity: dancing to live…

Have you ever thought to yourself—that will never be me—as you walked past someone slumped over at the bar? Dale thought that too. And for a…

TLDR – Is Dry January worth it? – Time magazine recently argued that Dry January is a mistake and that moderation is a smarter play. While…

Emotional reactions often feel sudden and overwhelming. One moment you feel steady, and the next you are flooded with anxiety, anger, shame, or sadness that seems…

Have you ever wondered what it looks like to be still fighting alcohol and also celebrating how far you’ve come? Mark’s story shows that freedom isn’t…

Living with depression is exhausting and frustrating, especially when symptoms linger despite therapy or medication. If you’re suffering from treatment-resistant depression and you’re looking for something…

Have you ever caught yourself using wine to deal with parenting and wondered when a harmless glass turned into the only way you knew how to…