Browsing: Mindfulness

In 2005, I spent a semester in India on a Buddhist Studies program. For my independent study project, I researched the ritual circumambulation of Tibetan Buddhists,…

This is the fourth post in a series I’m writing about health anxiety and chronic pain, a chapter of my life that I’m now on the…

If you’re a human living in 2026, you likely have a laundry list of things you’d like to have fixed. Your list might look something like:…

Perhaps it seems strange to be investigating what we consider to be a positive emotion, but I think we often miss joy. We don’t actually pay…

When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing emotions, use this meditation from recovery coach Emily Jane to practice…

This is a new blog series about a chapter of my life that I’m on the other side of. If you missed the introduction post, start…

As someone who has been sober for 26 years, and in my work as a recovery coach, I’ve come to understand there is more to recovery…

This is the second post about a chapter of my life that I’m on the other side of. If you missed the previous post, start here.The…

Several years ago, I experienced what at the time I did not realize was the beginning of a life-changing journey into chronic illness. It started with noticing…

Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. Taking a moment to pause with the intention to simply allow…