Browsing: Mindfulness

Awe doesn’t always make us feel bigger or better about ourselves. Sometimes it reminds us of our “small self.” We see that we’re part of something…

This is the fifth post in a series I’m writing about health anxiety and chronic pain, a chapter of my life that I’m now on the…

When I was a student at Columbia University Graduate School of Journalism in 2016, I thought it would be a good idea to write about the…

When I first started meditating, I was anxious and fidgety. I wanted to crawl out of my skin. I’m truly astounded that I didn’t quit, since…

Is it a tip? Did you know You Can Boost Your Mental Fitness for a Healthier Brain?Or maybe it’s a hack: Five Minutes of Mindfulness Can…

Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders.I’m the founder of the Right Within Experience where we herald and celebrate…

This week, Kelly Boys leads us in a body scan meditation to let go of stress we may be holding in our bodies so we can…

In 2005, I spent a semester in India on a Buddhist Studies program. For my independent study project, I researched the ritual circumambulation of Tibetan Buddhists,…

This is the fourth post in a series I’m writing about health anxiety and chronic pain, a chapter of my life that I’m now on the…

If you’re a human living in 2026, you likely have a laundry list of things you’d like to have fixed. Your list might look something like:…