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Browsing: Mindfulness
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
“`html In this meditation session, Kim Armstrong guides you through a straightforward method to enhance your ability to feel gratitude in everyday experiences. We often associate…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
“`html The rise of mindfulness seems to be picking up speed without any signs of slowing down, which is generally a positive development. However, I can’t…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
“`html You’ve probably noticed during mindfulness practice that our usual mental state is not one of flow; instead, it’s characterized by mind wandering. This means that…