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Browsing: Mindfulness
Navigating Workplace Wellness in the Digital Era: A Mindful Approach to Combatting Burnout and Fatigue
By tashkiukas
“`html It’s 3 PM, and you’ve probably been at your desk for the entire day or most of it. Maybe you even skipped lunch, multitasking with…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
“`html In this activity, mindful teacher Rose Felix Cratsley encourages children and their caregivers to discover henna as a creative outlet and a soothing mindfulness exercise…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
“`html Dive into this mindfulness technique aimed at nurturing forgiveness and releasing the habit of amplifying suffering during tough times. Two monks stroll along a path…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
“`html Ed Halliwell delves into a frequently posed question by newcomers to mindfulness meditation: Is meditation necessary for mindfulness? A question I often hear from those…